How to do: Stretch - Knee Bent

Muscle Group: Quadriceps Step 1: Sit straight with your legs fully extended. Bend your right knee, position your right foot on your left inner thingh. Step 2: Touch your left toes with your left hand. Hold for 15-25 seconds. Repeat with other leg.

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

Lying Knee Bend

Knee Extension

90/90 Stretch

Kneeling Quad Stretches

Adductor Stretch - Left

Hip Flexor Rotation

Plus d'exercices de ce membre

Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Entraînements de ce membre

Arms Power Workout Plan

39 minutes 56 secondes, Modéré

Shoulders Power Workout Plan - By Own

28 minutes 29 secondes, Modéré

Back Power Workout Plan - Light

23 minutes 59 secondes, Modéré

Arm Stretch Plan

3 minutes 10 secondes, Modéré

Back Power Workout Plan - Lighter

10 minutes 20 secondes, Modéré

Upper Body Stretch Plan

4 minutes 30 secondes, Modéré

Lower Body Stretch Plan

4 minutes 40 secondes, Modéré

Lower Body (Mat) Stretch Plan

2 minutes 20 secondes, Modéré

Back Dumbbell Power Workout Plan - Medium

23 minutes 2 secondes, Modéré