How to do: Calf - Standing Barbell Calf Raise

Muscle: Gastrocnemius Step 1: While standing with back straight, position barbell on top of your shoulders. Hold barbell with overhand grip. Distance between hands should be wider than shoulder width apart. Step 2: Raise your calves by tiptoeing. Hold for one second. Lower your calves back to the ground.

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Exercices similaires

Standing Barbell Calf Raises

Standing Barbell Calf Raise

Barbell Calf Raise

Barbell Calf Raise

Calf Raise

Barbell Calf Raises

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