How to do: Shoulders - Low-Pulley Lateral Raises

Muscle: Deltoids Step 1: Stand close to the cable machineand side-on to it, position your arm slightlyin front of our thighs and take hold of thehandle. nhale and, keeping a slight bend inthe elbow, raise your arm out to the side ofthe body until your upper arm is level withyour shoulder. Step 2: Keep your palm facing down. Slowly,and with the movement under control, loweryour arm back down to the start position.

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Exercices similaires

Cable Lateral Raise

Cable Lateral Shoulder Raises (Behind)

Cable Y Raise

Seated Dumbbell Lateral Raises

Left Shoulder Lateral Raise

Dumbbell Shoulder Lateral Raises (Front)

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Entraînements de ce membre

Arms Power Workout Plan

39 minutes 56 secondes, Modéré

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28 minutes 29 secondes, Modéré

Back Power Workout Plan - Light

23 minutes 59 secondes, Modéré

Arm Stretch Plan

3 minutes 10 secondes, Modéré

Back Power Workout Plan - Lighter

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Upper Body Stretch Plan

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Lower Body Stretch Plan

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Lower Body (Mat) Stretch Plan

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Back Dumbbell Power Workout Plan - Medium

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