How to do: Kneeling T Spine Rotation

Start in a kneeling position and place one hand behind your head.Tuck your knee in towards your opposite knee and then open up and try to look over your shoulder.Lower your elbow back down towards your knee trying to be smooth throughout the entire range of motion.

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Exercices similaires

Kneeling Rotation Right

Kneeling Rotation Left

Spine Rotations With Ball Behind The Head

Kneeling Head Turns

Knee Walk

Neck Side Rotations

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