How to do: Barbell Rollout

•Get on your knees with your arms extended and your hands holding a barbell with a shoulder-width grip. •Slowly roll the barbell away from your body, keeping your core braced throughout. •Once vou have extended until your torso is parallel to the ground, contract your abs to pull the bar back

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Exercices similaires

Stability Ball Roll-Out

Roll Back

Ab Roll Outs

Medium-Grip Barbell Row

Barbell Getup Sit Up

Good Morning Bar

Plus d'exercices de ce membre

Half Kneeling Band Pulldown

High Pull

Decline Plank With Alternate For Touch

Incline Back Extension

Decline Dumbbell Crunch

Band Pull

Close Grip Pull Down

Face Pull

Incline Bench Shrug

Entraînements de ce membre

Upper Body-Cycle 1

37 minutes 5 secondes, Modéré

Lower Body - Cycle 1

47 minutes, Modéré

Back And Shoulders - Cycle 2

36 minutes 21 secondes, Modéré

Legs - Cycle 2

41 minutes 37 secondes, Modéré

Arms And Chest - Cycle 2

27 minutes 8 secondes,

Back And Shoulders- Cycle 3

31 minutes 30 secondes, Modéré

Legs - Cycle 3

32 minutes 32 secondes, Modéré

Chest And Arms-Cycle 3

23 minutes 30 secondes, Modéré

Back And Shoulders-Cycle 4

41 minutes 34 secondes, Modéré