How to do: Dumbbell High Pull-Ups

•Stand tall with a dumbbell in each hand with an overhand grip. •Keeping your core braced pull the weights up, leading with your elbow, until they are at chest height. •Return to the start.

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Entraînements de ce membre

Upper Body-Cycle 1

37 minutes 5 secondes, Modéré

Lower Body - Cycle 1

47 minutes, Modéré

Back And Shoulders - Cycle 2

36 minutes 21 secondes, Modéré

Legs - Cycle 2

41 minutes 37 secondes, Modéré

Arms And Chest - Cycle 2

27 minutes 8 secondes,

Back And Shoulders- Cycle 3

31 minutes 30 secondes, Modéré

Legs - Cycle 3

32 minutes 32 secondes, Modéré

Chest And Arms-Cycle 3

23 minutes 30 secondes, Modéré

Back And Shoulders-Cycle 4

41 minutes 34 secondes, Modéré