How to do: Incline Garhammer Raise

Incline Garhammer raise with knees bent—Lie on your back on an incline bench with knees bent and arms overhead to stabilize your body by grasping the bench. Lift your knees toward your chest on a 1-second count and then come down under control on a 3-second count.

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

Incline Y Raise

Knee Raise (Hook-Lying)

Knee Raise

Powell Raise

Reverse Grip Incline Bench Press

Bent Over Arm Raises (with Weights)

Plus d'exercices de ce membre

Half Kneeling Band Pulldown

High Pull

Decline Plank With Alternate For Touch

Incline Back Extension

Decline Dumbbell Crunch

Band Pull

Close Grip Pull Down

Face Pull

Incline Bench Shrug

Entraînements de ce membre

Upper Body-Cycle 1

37 minutes 5 secondes, Modéré

Lower Body - Cycle 1

47 minutes, Modéré

Back And Shoulders - Cycle 2

36 minutes 21 secondes, Modéré

Legs - Cycle 2

41 minutes 37 secondes, Modéré

Arms And Chest - Cycle 2

27 minutes 8 secondes,

Back And Shoulders- Cycle 3

31 minutes 30 secondes, Modéré

Legs - Cycle 3

32 minutes 32 secondes, Modéré

Chest And Arms-Cycle 3

23 minutes 30 secondes, Modéré

Back And Shoulders-Cycle 4

41 minutes 34 secondes, Modéré