How to do: Incline Bench Shrug

•Lie chest-first on an incline bench holding a barbell with a wide, overhand grip. •Keeping your chest on the bench, shrug the barbell up using your upper back muscles. •Return to the start.

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Exercices similaires

Kelso Shrug

Kelso Shrug

Incline Bench Dumbell Chest Press

Inclne Wide Grip Bench Press

Barbell Shrug Behind the Back

Chest Supported Row

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Half Kneeling Band Pulldown

High Pull

Decline Plank With Alternate For Touch

Incline Back Extension

Decline Dumbbell Crunch

Band Pull

Close Grip Pull Down

Face Pull

Seated Back Floor Extension

Entraînements de ce membre

Upper Body-Cycle 1

37 minutes 5 secondes, Modéré

Lower Body - Cycle 1

47 minutes, Modéré

Back And Shoulders - Cycle 2

36 minutes 21 secondes, Modéré

Legs - Cycle 2

41 minutes 37 secondes, Modéré

Arms And Chest - Cycle 2

27 minutes 8 secondes,

Back And Shoulders- Cycle 3

31 minutes 30 secondes, Modéré

Legs - Cycle 3

32 minutes 32 secondes, Modéré

Chest And Arms-Cycle 3

23 minutes 30 secondes, Modéré

Back And Shoulders-Cycle 4

41 minutes 34 secondes, Modéré