•With your feet on a raised
platform, bench or gym ball,
hold your body in a straight
line from head to heels with
your elbows beneath your
shoulders and your head
looking down.
•Hold the position and,
without letting your hips
sag, lift one foot up and out
to the side. then lower it to
the floor.
•Once you've touched the
ground, return that leg to the
start position and repeat
with your other leg.
Trouver un programme
