Strap - Mid Length. HOW TO DO IT: Stand facing away from the anchor point and hold the suspension trainer by the handles. Keep your elbows high and in line with your shoulders. Put your hands next to your temples with your palms facing away from your body. Brace your core as you lean forward so that your body is at a 45-degree angle to the floor. Focus on maintaining tension throughout your entire body. Press down into the handle, keeping everything stable except for your elbow joints, until your arms are fully extended. Lower your body down in one slow, controlled movement until your hands are back at the starting position.
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