How to do: Right Low Kick Backs

Begin on your hands and knees, with your shoulders over your hands. Keeping your left hand on the floor, let your torso open up to the right and extend your right leg out to the side. Rest your right hand on your hips. Lift your right leg off the ground. While keeping your right toe pointed out in front, exhale and sweep your leg back as far as it will go.Gently kick your leg back to neutral and repeat.

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

Left Low Kick Backs

Right Low Glute Kicks

Left Low Glute Kicks

Left Cross Over Kicks

Lying Left Leg Kicks

Lying Right Leg Kicks

Exercices dans la même catégorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Des exercices qui font travailler les mêmes muscles

Good Morning Medicine Ball Catches

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Eagle Pose

Lying Right Leg Stretch

Exercices avec le même équipement

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer