How to do: Pelvic Tilt With Lower Extremity Bicycle

1 rep for 30 seconds 1. Back flat against the floor 2. Legs up, knees at 90 degrees 3. Slowly cycle legs keeping back against the floor 4. Reach feet out as far as possible with each rotation

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Exercices similaires

Standing Bicycle

One-Leg Bike Pedal

Straight Leg Bicycle

Sit Back On The Bike And Balancing Open Up Legs As Wide As U Can Lowe Repeat Open And Close

Straight Leg Bicycles

Seated Leg Lift Extensions

Plus d'exercices de ce membre

Adductor (short) Stretch

Kneeling Hip Flexor Stretch

Towel Hamstring Stretch

Towel Glut Stretch

Bracing - Ball Exercise

Superman Alternate Arms - Ball Exercise

Half Kneel Chop

Abdominal Bracing With Ball Roll Out

Single Leg Ball Bridge

Entraînements de ce membre

Daily Back Stretch

13 minutes 40 secondes, Débutant

Daily Back/Core Strengthening

7 minutes 55 secondes, Modéré

Monday Back & Core

16 minutes 40 secondes, Modéré

Tuesday Back & Core

17 minutes 20 secondes, Modéré

Wednesday Back & Core

16 minutes, Modéré

Thursday Back & Core

15 minutes, Modéré

Friday Back & Core

13 minutes 40 secondes, Modéré