How to do: Single Leg Ball Bridge

Reps to exhaustion 1. Start on back, ball against neck, butt up, pelvis neutral 2. Slowly lift a leg and momentarily hold while balancing body 3. Repeat with other leg

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Exercices similaires

Bent Single Leg Bridges On Ball

Single Leg Elevated Bridge

Bent Knee Single Leg Bridge

Lay On Back Place Ball Between Feet Lift And Lower

Single Leg Glite Bridge

Single Leg Bridge

Plus d'exercices de ce membre

Adductor (short) Stretch

Kneeling Hip Flexor Stretch

Towel Hamstring Stretch

Towel Glut Stretch

Bracing - Ball Exercise

Superman Alternate Arms - Ball Exercise

Half Kneel Chop

Abdominal Bracing With Ball Roll Out

Ball Plank To Butt Lift

Entraînements de ce membre

Daily Back Stretch

13 minutes 40 secondes, Débutant

Daily Back/Core Strengthening

7 minutes 55 secondes, Modéré

Monday Back & Core

16 minutes 40 secondes, Modéré

Tuesday Back & Core

17 minutes 20 secondes, Modéré

Wednesday Back & Core

16 minutes, Modéré

Thursday Back & Core

15 minutes, Modéré

Friday Back & Core

13 minutes 40 secondes, Modéré