How to do: Warm-Up Rowing

Beginners set your machine at 2 or 3. Experienced rowers, try 4 or 5. Begin with The Catch - sit with your knees bent and together. Lean forward from your hips and grip the handles. Keeping your back straight, straighten your legs powerfully. As they straighten, lean slightly back by extending at the hips. Then draw the handle to your chest. Return the handle by extending your arms, and bending your knees. Repeat!

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

Moderate Rowing

Fast Rowing

Rowing

Flexion Back Rows

Barbell Reverse Grip Rows

Seated Cable Row

Exercices dans la même catégorie

Run at a Steady Pace

Right Foot Taps

Left Foot Taps

Warm-Up Cycling

Four Square Shuffle & Runs

Slow Backwards Elliptical

Des exercices qui font travailler les mêmes muscles

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Buy Now

Exercices avec le même équipement

Moderate Rowing

Fast Rowing

Rowing