How to do: Lunges on Treadmill

Stand on a treadmill and start it at a speed of 1.0. Adjust as needed. Begin walking forward until the speed of the treadmill is set. When you're ready take a big step forward, just as you would for a walking lunge, attempting to keep both knees at 90 degree angles. Go straight into another lunge on the opposite leg and continue alternating.

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

Treadmill Walking Lunges

Side Squats on Treadmill

Walking Lunges

Dynamic Lunges

Treadmill Walking

Runner's Walking Lunges

Exercices dans la même catégorie

Run at a Steady Pace

Right Foot Taps

Left Foot Taps

Warm-Up Cycling

Four Square Shuffle & Runs

Slow Backwards Elliptical

Des exercices qui font travailler les mêmes muscles

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Exercices avec le même équipement

Side Squats on Treadmill

Stepping with Leg Extensions

Right Side Stepping

Left Side Stepping

Treadmill Walking Lunges

Right Side Treadmill Squats