Choose a pair of dumbbells and stand up straight with a slight bend in your knees.
Hold the dumbbells down at your sides. You are now in the starting position.
Step forward with your left leg while maintaining your balance and squat down through your hips.
Keep your torso straight and head up. Don't allow your knee to track out over your toes.
Push yourself back to the starting position by using your heal to drive you.
Repeat this movement with your right leg and then repeat for desired reps.
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