How to do: Right Bird of Paradise Sequence

Perform a Downward Facing Dog. Inhale and lift your right leg up and back. Exhale and step forward. Inhale into Warrior 2. Exhale and clasp your hands behind you into Archer. Breathe deeply. Inhale and open your arms. Exhale and place your right elbow on your knee. Reach your left arm up and over by your ear into Side Angle. Take your left arm up and over behind you. Place your right fingertips on the mat. Clasp your hands around your right thigh into Bound Side Angle. Breathe deeply. Inhale and step your back foot forward. Exhale and shift your weight into your left foot. Inhale and lift up into Bird of Paradise. Breathe deeply.

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1. Start on your hands and transition into plank position. Lift your hips back until your legs extend so you are in an upside-down “V,” aligning your ears and arms while maintaining a neutral neck and spine.

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