How to do: One Arm Defecit Reverse Lunges On Step

Grasp a dumbbell in your right hand and stand on a step or block that raises you a few inches above the floor. Step back with your right foot and lower your body until your left thigh is parallel to the floor and your rear knee nearly touches the floor

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

Reverse Dumbbell Lunge

Dumbell Overhead Reverse Lunge

Reverse Dumbbell Lunges

Dumbell Reverse Lunges

Reverse Lunges With Dumbbell

Dumbbell Reverse Lunge

Plus d'exercices de ce membre

Goodmornings

Bent Over V Raise

Alternating DB Snatch

Thruster

Cursy Box Lunge

Kettlebell Push Up And Raise Forward And Reverse - Right

Kettlebell Push Up And Raise Forward And Reverse - Left

Kettlebell Over Head Squat To Good Morning

Split Squat Kettlbell Swing With Lateral Raise - Right

Entraînements de ce membre

Full Body Insanity

3 minutes 30 secondes, Intense

Back And Glutes

9 minutes 45 secondes, Intense

Big Leg Workout

26 minutes 36 secondes, Intense

Big Leg Workout 2

22 minutes 24 secondes, Intense

10x10

20 minutes 40 secondes, Intense

FST 7 Legs

31 minutes 5 secondes, Intense

FST 7 Shoulders & Biceps

34 minutes 57 secondes, Intense

FST BACK AND TRICEPS

29 minutes 7 secondes, Intense

Tabata Burn

45 minutes, Intense