How to do: Arnold Presses

Starting with weights in hands bent up near chest with plams facing in. Touch dumbbell ends together then rotate dumbbels around so palms are facing out and press up such that the dumbbell end touch at the top. Come back down the same way.

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Exercices similaires

Arnold Press

Arnold Press

Arnold dumbbell Press

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Dumbbell Arnold Press

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A Week 1&3 Tuesday

38 minutes 11 secondes, Intense

A Week 1&3 Thursday

35 minutes 24 secondes, Intense

A Week 2 & 4 Tuesday

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A Week 2 & 4 Thursday

31 minutes 15 secondes, Intense

B Week 1&3 Tuesday

28 minutes 50 secondes, Intense

B Week 1&3 Thursday

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B Week 2&4 Tuesday

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B Week 2&4 Thursday

39 minutes 10 secondes, Intense

C Workout Stairs And Abs

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