Collection d'exercices

Dumbbels

Dumbbels

Une collection d'entraînements dans Workout Trainer pour iOS et Android.

44 EXERCICES

1

EXERCISE

Weighted Sumo Squats

2

EXERCISE

Vertical Goblet Squats

3

EXERCISE

Tricep Kickbacks

4

EXERCISE

Dumbbell Tricep Extensions

5

EXERCISE

Stability Ball Tricep Extension

6

EXERCISE

Stability Ball Incline Press

7

EXERCISE

Stability Ball Dumbbell Flys

8

EXERCISE

Stability Ball Chest Press with Glute Raises

9

EXERCISE

Squats with Shoulder Press

10

EXERCISE

Single Dumbbell Front Raises

11

EXERCISE

Shoulder Blasters

12

EXERCISE

Seated Dumbbell Press

13

EXERCISE

Seated Dumbbell Lateral Raises

14

EXERCISE

Seated Dumbbell Front Presses

15

EXERCISE

Seated Bicep Curls

16

EXERCISE

Right Leg Romanian Dead Lift to Curl Press

17

EXERCISE

Renegade Rows with Push-Up

18

EXERCISE

Push-Ups with Lateral Raise

19

EXERCISE

Pullovers on Ball

20

EXERCISE

One Arm Dumbbell Rows

21

EXERCISE

Lunge to Shoulder Press

22

EXERCISE

Left Concentrated Bicep Curls

23

EXERCISE

Lateral to Front Raises

24

EXERCISE

Lateral Lunge with Shoulder Press

1
2
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