Biceps

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Série 1 4 rondes

Hammer Curls

25 réps

Bicep Curls

25 réps

Série 2 4 rondes

Overhead Press

25 réps

Tricep Extensions

25 réps

Bench Dips

50 réps

Série 3 4 rondes

Dumbbell Bent Over Rows

25 réps

Tricep Kickbacks

25 réps

Dumbbell Rear Lateral Raises

25 réps

Série 4 4 rondes

Dumbbell Lateral Shoulder Raises

25 réps

Dumbbell Front Raises

25 réps

Série 5 1 ronde

Barbell Squats

100 réps

Lunges

100 réps

Weighted Sumo Squats

100 réps

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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