Pushup Complex

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

Entraînements associé

Pure Push-ups and Dumbbells

24 minutes 45 secondes, Intense

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7 minutes, Intense

Push-Ups & Dumbell

13 minutes 30 secondes, Débutant

All Pushups

5 minutes 50 secondes, Modéré

Push Ups

4 minutes 37 secondes, Modéré

Push Up

6 minutes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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