How to do: Seated Cable Rows

Set your desired weight and have a seat on the bench. Place your feet in position on the pads, grab the handles and press off your feet as you slide back. Keep a slight bend in the knees. Keep your back straight and torso vertical as you pull the handles into your navel with your elbows pointed back.

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

Seated Cable Row

Seated Cable Rows

High Cable Rows

Standing Cable Row

Standing Row

Seated Cable Row.

Plus d'exercices de ce membre

Cable Pulldowns

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Alternating Dumbbell Shoulder Press (Stability Ball)

Entraînements de ce membre

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 minutes 20 secondes, Intense

Fast Track To Fat Loss Phase 2: Workout 1

30 minutes 24 secondes, Intense

Fast Track To Fat Loss Phase 2 Workout 2

23 minutes 25 secondes, Intense

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 minutes 58 secondes, Intense

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 minutes 17 secondes, Intense

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 minutes 20 secondes, Intense

Push HIIT Up (Strength) Workout 2

51 minutes 10 secondes, Modéré

12 Week Daily Trainer Week 1 Legs

1 heure 27 secondes, Intense

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 minutes 30 secondes, Intense